Importance Of Diet
A healthy diet transforms your lifestyle to an active one. Though people intend to concentrate on physical activities such as regular exercises, walking, yoga, etc the diet part plays a key role in deciding our health condition. A balanced and healthy diet is one which our health professional suggest for all age group people. There are innumerable diet options available to stay healthy, however, our diet planning should include balanced intake of proteins, vitamins and minerals, calcium and iron which our body needs for our routine activities.
What is Healthy Diet?
Managing a healthy diet also has to convey What to eat in a healthy diet?. A healthy diet on the other hand is one that includes appropriate calorie counting matching your age, height, weight and the amount of physical activity you participate. For example, some people who do a lot of computer related job may involve only in meagre physical activity, hence, they should consume relatively less calories than those who have a lot of physical work to do. It depends upon the individual to make choice in finding foods that can get him the required elements. In general, consuming a diet that consists of variety of fresh fruits and vegetables will stay convenient for you to pick healthy food choices. On the other hand, people who are used to a stereotypic eating habit where they take same kind of vegetable daily might not get the required amount of vitamins or minerals their body needs.
Selection Of Vegetables And Fruits
All fresh leafy vegetables and fresh fruits carry natural vitamins and minerals. Consuming variety of vegetables every day will get you the required amount of antioxidants, vitamins, minerals, etc. adding a variety of choices to our daily food intake in terms of eating deep coloured fruits, like berries, dark grapes, etc. Green vegetables like mustard green, broccoli, cabbage, spinach are some of the best options that are packed with calcium, magnesium, iron, potassium, Vitamins A, C, E, etc. consuming vegetables like sweet corn, beet root, sweet potatoes, onions, are sources of natural sweetness that can be added to our daily food preparation.
The Role of Vitamins And Minerals
The fresh vegetables and fruits we take contains enough quantity of antioxidants and necessary elements that help our body to fight acute diseases such as cancer, diabetes, etc. though some health professionals might recommend for supplementary nutritional intake in terms of medications, yet the food that is available naturally contains sufficient supplementary nutrients as they are present in full form not in split or processed form in medications.
Deciding Upon The Carbohydrate
Carbohydrate is an essential element with which we get good energy, however choosing the diet that contains healthy carbohydrates is more important. Whole grains, bean seeds, fruits, vegetables, are some of the examples of food items that contain good carbohydrates and which will not increase your blood glucose level. On the other hand, processed food items such as white flour, refined sugar, rice, etc would not have its natural fibre content which would have been removed while processing. Consuming processed carbohydrates will increase the blood glucose level.